Half the shake, 1 2 a cup of unsweetened almond milk, 2tsp of coffee. 100 calories and 15.5 grams of protein. I have one for breakfast and one later in the day. It's delicious! Black Rifle Coffee Company Just Black Medium Roast K Cup Coffee Pods, 12 ct Kroger Chocolate Flavored Coffee 2009 Starbucks Arizona Collector Coffee Mug 16 Fl Oz By Desertcart Maldives
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