USN 3 in 1 Creatine 200g3 in 1 Creatine Monohydrate & Aminos This supplement contains a blend of micronized creatine monohydrate and amino acids, which can aid in lean muscle growth and enhance muscle energy production by boosting training intensity and endurance Supports lean muscle growth Supports muscle energy production Boosts muscle training intensity and endurance Recommended use Mix 1 scoop (5,5 g) with 150 200 ml water, protein powder or mass gainer. Take 1 2