Sleep Better Tonight: A One-Page Checklist for Instant CalmA Gregory Fillable Worksheet for Better Sleep & a Quiet Mind If youve been struggling to fall asleep, staying up overthinking, or feeling restless at night, this simple checklist is for you. Sleep Better Tonight gives you small, gentle steps that help your mind slow down and your body relax without pressure, complexity, or long routines. Based on sleep science and calming techniques, this worksheet helps you create an environment for rest, release